Beginners Guide to Stretching - Ebook

Screen Shot 2017-09-18 at 12.17.49 pm.png
Screen Shot 2017-09-18 at 12.17.49 pm.png

Beginners Guide to Stretching - Ebook

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Let's face it... most of us aren't that flexible... over 80% of people don't even stretch.

But... feeling tight and sore shouldn't be the norm either...

Most beginners look to Yoga or Pilates to fix the problem, but if you've never done these disciplines the high chance is that you'll do it wrong... activate the wrong muscle groups, stretch things that need to be strengthened and vice versa. This can lead to muscle imbalances and ligament strains.

Like Most sports or skills a lot of it comes down to genetics and experience.

Flexibility isn't any different.

Some people (most people) are naturally tight... really tight. It is hard for a beginner to touch their toes or kneel on their knees with their toes down. It's cool if you can't... 

But...

What's not cool is NOT working on your flexibility.

It's essential that your body can move through a proper range of motion safely without hindrance and with control!

Download our EBOOK Realistic Stretching for Beginners  to start feeling better and building your flexibility safely at your own pace.